Cigna Behavioral Support

Cigna Behavioral Health Network

Cigna provides a safe environment to support your emotional health that is centered on compassion and expertise. You have access to emotional well-being programs and tools as well as a large, national network of behavioral health care providers (in-person or virtually via your phone or tablet).

Stress Management Program

Cigna’s wellness coaches assess your situation, pinpoint stressors, help set goals and refer you to resources to minimize stress’ effect on your mind and body.

One-on-One Case Managers

Cigna’s support programs can help with concerns related to autism spectrum disorder, bipolar disorder, coaching and support for children, young adults and families, eating disorders, intensive case management, and substance abuse disorders.

Health Coaches

Whether you’re trying to get fit, quit tobacco or reduce stress, you can access support from Cigna’s health coaches online or via phone. These specialists can help you manage your weight, develop positive lifestyle changes, pinpoint sources of stress, offer coping strategies, and more.

Headspace Care

Headspace Care is a mental health platform where coaches, therapists, and psychiatrists work as a team to coordinate the best, personalized care right from your smartphone, whenever you need it.

Download the Headspace Care app on your mobile device at the Apple App Store or Google Play and create an account to get started.

TalkSpace

Therapists from across the country offer support for a range of mental health needs, including depression, anxiety and stress, parenting, trauma and grief, substance abuse, LGBTQIA+ specific topics, eating disorders, and more.

Cigna Lifestyle Management Programs

Cigna’s program provides support to help you reach your goal of maintaining a healthy weight, quitting tobacco, and lowering your stress levels.

Happify

A free app with science-based games and activities that are designed to help you defeat negative thoughts, gain confidence, increase mindfulness and emotional well-being, and boost health and performance.

iPrevail

A digital therapeutic platform that is accessible through any device connected to the internet, designed by experienced clinicians to help you take control of the stresses of everyday life and challenges associated with life’s difficult transitions.

Cigna Program Marketplace

The Wellness Store offers over 400 items across 50 brands. That means there’s something for every interest and every wellness goal—and all at exclusive pricing just for our members. Shop a wide variety of health and wellness items like:

• Fitness trackers
• Digital scales
• Water bottles
• Bluetooth speakers
• Deep-tissue massagers
• Beauty products and more!

Simply show your Cigna ID card when you pay! Log in to myCigna.com and go to Wellness > More> Store or call 1-800-870-3470 to learn more.

Cigna’s Wellness Experience through myCigna

Starting in 2025, the new Cigna Healthcare Wellness Experience is included in your myCigna portal at no additional cost to you.

The Wellness Experience features healthy habit and well-being challenges, digital coaching and daily tips on areas that interest you most. Earn Wellness
Rewards for healthy activities such as completing a health assessment, preventive care exam and digital coaching journeys.

Log in to myCigna.com and go to Wellness > Get Started to learn more.

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Omada

If you or your covered adult dependents are enrolled in a Cigna medical plan and are at risk for type 2 diabetes or heart disease, you may be eligible for this digital lifestyle change program. The program provides you with the tools and support you need to make lasting, meaningful changes to the way you eat, move, sleep, and manage stress—one small step at a time.