Kaiser Behavioral Support

Whether you’re feeling stressed and overwhelmed, or you’re stuck dealing with something complex, you have help and resources when you need them.

Get the Emotional Support You Deserve
kp.org/mentalhealth
Visit kp.org/selfcareapps to access the Headspace, Calm, and myStrength apps.
Class Pass: healthy.kaiserpermanente.org/health-wellness/fitness-deals
Kaiser Headspace Care App
Mental Health (Headspace Care Program Flyer)
Headspace Care
Headspace Care is a mental health platform where coaches, therapists, and psychiatrists work as a team to coordinate the best, personalized care right from your smartphone, whenever you need it.
Download the Headspace Care app on your mobile device at the Apple App Store or Google Play and create an account to get started.
Calm
The  Calm app offers a diverse content library designed to suit your schedule and needs, with free guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing sleep stories, tailored content for children, and much more.
myStrength
The myStrength app is designed to help you navigate life’s challenges, make positive changes, and support your overall well-being. The app can help you set goals and work towards them in the ways that work best for you.
Class Pass
Kaiser members are encouraged to stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes.
24/7 National Suicide and Crisis Hotline
If you or a loved one is in crisis, please utilize one of the resources below:
National Suicide Prevention Lifeline: 988
www.fcc.gov/988Lifeline
Crisis Text Line: Text HOME to 741741 from anywhere in the USA.